How To Grow Slow Bolt Arugula Microgreens

Slow Bolt Arugula microgreens are known for their spicy, peppery flavor and quick growth. They are rich in vitamins A, C, and K, as well as other essential nutrients. These microgreens are ideal for adding to salads, sandwiches, or as a garnish, offering a fresh and zesty kick to your meals.

 

Supplies Needed

- Slow Bolt Arugula seeds
- Growing tray with drainage holes
- Organic seed-starting mix or soil
- Spray bottle for watering
- Light source (grow light or sunny window)
- Clear plastic cover or humidity dome (optional)

 

Planting Slow Bolt Arugula Microgreens

Location and Light: Slow Bolt Arugula microgreens thrive indoors under a grow light or in a sunny window that receives indirect sunlight. Ensure they receive 4-6 hours of light daily.

Soil Preparation: Fill a shallow tray with 1-2 inches of organic seed-starting mix or potting soil. Lightly moisten the soil using a spray bottle before planting. Make sure the soil is evenly spread and not compacted.

Sowing Seeds: Evenly scatter the Slow Bolt Arugula seeds across the soil surface. Spread them close together but not overlapping. Lightly press the seeds into the soil but do not cover them, as arugula seeds require light for germination.

Covering: Optionally, cover the tray with a clear plastic lid or humidity dome to retain moisture and speed up germination. Remove the cover once the seeds have sprouted, typically within 2-3 days. 

 

Caring for Slow Bolt Arugula Microgreens

Watering: Lightly mist the soil daily to keep it moist but not waterlogged. Alternatively, water from the bottom by placing the tray in a shallow dish of water until the soil absorbs moisture.

Light Exposure: After the seeds have sprouted, place the tray under a grow light or near a sunny window. Ensure the microgreens receive 12-16 hours of light daily for strong growth.

Temperature: Arugula microgreens grow best in temperatures between 60-75°F (16-24°C). Keep the growing area warm and avoid exposing the tray to drafts or extreme temperature fluctuations.

 

Harvesting Slow Bolt Arugula Microgreens

When to Harvest: Slow Bolt Arugula microgreens are typically ready to harvest 7-10 days after planting, once they reach about 1-2 inches in height and have developed their first true leaves (cotyledons).

How to Harvest: Use clean scissors to cut the microgreens just above the soil line. Harvest only what you need or cut the entire tray at once. Microgreens are best harvested in the morning for optimal freshness and flavor.

 

Storing and Using Slow Bolt Arugula Microgreens

Storing Fresh Microgreens: Store harvested microgreens in an airtight container or plastic bag in the refrigerator. They will stay fresh for up to a week, but they are best used within 3-5 days for maximum flavor and nutrition.

Culinary Uses: Slow Bolt Arugula microgreens have a spicy, peppery flavor that pairs well with salads, sandwiches, wraps, and as a garnish for soups and pasta dishes. They add a bold flavor and a burst of green to any meal.

 

Growing Tips

Avoid Overwatering: Overwatering can lead to mold or root rot. Keep the soil moist but not soggy, and ensure good air circulation around the tray.

Rotate the Tray: If growing near a window, rotate the tray every few days to ensure even light exposure and prevent the microgreens from leaning toward the light.

Succession Planting: Plant new trays of Slow Bolt Arugula every 1-2 weeks for a continuous harvest of fresh microgreens.

 

Growing Slow Bolt Arugula microgreens is an easy and rewarding way to enjoy fresh, flavorful greens in a short amount of time. Their spicy kick and nutrient-packed benefits make them a delicious addition to your meals!