How To Grow Long Island Brussels Sprout Microgreens

Long Island Brussels Sprouts microgreens are a nutritious and flavorful addition to any diet. These microgreens have a slightly peppery, earthy taste similar to other brassicas, making them perfect for salads, sandwiches, smoothies, or as a garnish. Packed with vitamins A, C, and K, Brussels Sprouts microgreens are an excellent source of nutrients and easy to grow at home.

    

Supplies Needed

- Long Island Brussels Sprouts seeds
- Growing tray with drainage holes
- Organic seed-starting mix or soil
- Spray bottle for watering
- Light source (grow light or sunny window)
- Clear plastic cover or humidity dome (optional)

 

Planting Brussels Sprouts Microgreens

Location and Light: Microgreens can be grown indoors under a grow light or near a sunny window with indirect sunlight. Ensure they get 4-6 hours of light daily.

Soil Preparation: Fill a shallow tray with 1-2 inches of organic seed-starting mix or potting soil. Lightly moisten the soil using a spray bottle before planting. Make sure the surface of the soil is even and not compacted.

Sowing Seeds: Evenly scatter the Long Island Brussels Sprouts seeds across the soil surface. The seeds should be spread close together but not overlapping. After sowing, gently press the seeds into the soil without covering them, as brassica seeds need light to germinate.

Covering: Optionally, cover the tray with a clear plastic lid or humidity dome to help retain moisture and encourage faster germination. Remove the cover once the seeds have sprouted, typically in 2-3 days.

 

Caring for Brussels Sprouts Microgreens

Watering: Lightly mist the soil daily to keep the surface moist but not waterlogged. Alternatively, water from the bottom by placing the tray in a shallow container of water until the soil absorbs moisture, ensuring the leaves stay dry to prevent mold.

Light Exposure: Once the seeds have sprouted, place the tray under a grow light or in a sunny window. Ensure the microgreens receive at least 12-16 hours of light daily for healthy growth.

Temperature: Long Island Brussels Sprouts microgreens thrive in temperatures between 60-75°F (16-24°C). Keep the growing area warm, but avoid exposing the plants to extreme heat or drafts.

 

Harvesting Brussels Sprouts Microgreens

When to Harvest: Long Island Brussels Sprouts microgreens are typically ready to harvest 10-14 days after planting, when they reach about 1-2 inches in height and develop their first set of true leaves (cotyledons).

How to Harvest: Use clean scissors to cut the microgreens just above the soil line. Harvest only what you need, or cut the entire tray at once. For optimal flavor and nutrition, harvest early in the morning when the microgreens are fresh and crisp.

 

 

Storing and Using Brussels Sprouts Microgreens

Storing Fresh Microgreens: Store harvested microgreens in an airtight container or plastic bag in the refrigerator. They can stay fresh for up to a week, but it’s best to use them within a few days for the best flavor and nutritional value.

Culinary Uses: Long Island Brussels Sprouts microgreens have a mild, earthy flavor with a slight peppery kick. They are perfect for adding to salads, sandwiches, wraps, and smoothies or for using as a garnish on soups and other dishes.

 

Growing Tips

Avoid Overwatering: Overwatering can cause mold or rot. Keep the soil moist but not soggy, and provide good air circulation around the growing tray to prevent fungal issues.

Rotate the Tray: If growing near a window, rotate the tray every few days to ensure even exposure to light and prevent the microgreens from leaning in one direction.

Sanitize Trays: After each use, clean and sanitize the trays to prevent disease or mold from affecting future crops.

 

Growing Long Island Brussels Sprouts microgreens is a simple and rewarding way to enjoy fresh, nutritious greens at home. Their crisp texture and mild flavor make them a great addition to any meal!