Sunlight: Roman Chamomile thrives in full sun but can tolerate partial shade. Choose a location that receives at least 4-6 hours of sunlight daily.

Soil: Prefers well-drained, sandy or loamy soil with a pH between 6.0 and 7.5. Roman Chamomile is not overly fussy about soil quality and can grow well in moderately fertile soil. Good drainage is essential to prevent root rot.

When to Plant: Roman Chamomile can be planted in the spring after the last frost or in the fall in milder climates. In cooler climates, start seeds indoors 6-8 weeks before the last expected frost date and transplant outdoors once the soil has warmed.

Starting Seeds Indoors: Sow seeds on the surface of the soil and lightly press them down, as chamomile seeds need light to germinate. Keep the soil moist and maintain a temperature of around 65-70°F (18-21°C). Seeds typically take 7-14 days to germinate.

Direct Sowing: If direct sowing outdoors, scatter seeds thinly on the soil surface and lightly press them into the soil. Thin seedlings to 8-12 inches apart once they are a few inches tall.

Transplanting: If starting seeds indoors, transplant seedlings outdoors when they are 3-4 inches tall and the danger of frost has passed. Space plants 8-12 inches apart to allow for proper air circulation.

Watering: Roman Chamomile prefers consistent moisture but does not tolerate waterlogged soil. Water the plants regularly, especially during dry periods, but allow the soil to dry slightly between waterings. Once established, chamomile is somewhat drought-tolerant.

Fertilization: Roman Chamomile generally does not require much fertilization. If your soil is poor, you can apply a light application of compost or a balanced fertilizer at planting time. Over-fertilizing can lead to excessive leafy growth at the expense of flower production.

Pruning: Regular pruning encourages bushier growth and more abundant flowers. After the first flush of blooms, you can trim back the plants by about one-third to promote new growth and a second round of flowering.

Pest and Disease Management: Roman Chamomile is relatively resistant to pests and diseases. However, it can occasionally attract aphids or experience powdery mildew. Use organic pest control methods like neem oil or insecticidal soap if necessary. Ensure good air circulation around the plants to prevent fungal issues, and avoid overhead watering to keep the foliage dry.

When to Harvest: Roman Chamomile flowers can be harvested when they are fully open, usually in late spring to early summer. The best time to harvest is in the morning after the dew has dried but before the heat of the day.

How to Harvest: Use scissors or pruning shears to snip the flower heads just below the base, leaving the stems and leaves intact. Regular harvesting of the flowers will encourage the plant to produce more blooms.

Drying and Storing Chamomile: To preserve chamomile flowers, dry them in a well-ventilated, shaded area. You can spread the flowers on a screen or use a dehydrator on a low setting. Once the flowers are completely dry, store them in an airtight container away from light and moisture. Dried chamomile can be stored for up to a year.

Herbal Tea: Dried Roman Chamomile flowers are commonly used to make a calming herbal tea. Simply steep a teaspoon of dried flowers in hot water for 5-10 minutes.

Medicinal Uses: Chamomile is known for its soothing properties and can be used in teas, tinctures, or infused oils to help with sleep, digestion, and skin irritation.

Aromatherapy: The fragrant flowers can also be used in potpourri or sachets for a natural, calming scent.