- Black Oil Sunflower seeds
- Growing tray with drainage holes
- Organic seed-starting mix or soil
- Spray bottle for watering
- Light source (grow light or sunny window)
- Weight or second tray to press down the seeds

Location and Light: Sunflower Microgreens can be grown indoors under a grow light or in a sunny window with indirect sunlight. Ensure the growing area is warm and well-ventilated, with at least 4-6 hours of light daily.

Pre-soaking Seeds: Soak the Black Oil Sunflower seeds in cool water for 8-12 hours or overnight. This helps the seeds absorb water and speeds up the germination process.

Soil Preparation: Fill a shallow tray with 1-2 inches of organic seed-starting mix or potting soil. Lightly moisten the soil before planting. Ensure the soil is evenly spread and not compacted.

Sowing Seeds: Drain the soaked seeds and spread them evenly over the surface of the soil. The seeds should be spread close together but not overlapping. After sowing, press the seeds gently into the soil.

Covering and Weighting: Place a second tray or a weight on top of the seeds for the first 2-3 days to help press them into the soil and encourage root development. This step ensures stronger, more uniform growth. Keep the seeds in the dark during this period.

Watering: Lightly mist the soil daily to keep it moist but not waterlogged. Alternatively, water from the bottom by placing the tray in a shallow dish of water until the soil absorbs moisture. Be careful not to overwater.

Light Exposure: After 2-3 days, remove the weight and expose the seedlings to light. Place the tray under a grow light or near a sunny window. Ensure the microgreens receive 12-16 hours of light daily for healthy growth.

Temperature: Sunflower microgreens grow best in temperatures between 65-75°F (18-24°C). Keep the growing area warm and avoid exposure to extreme temperatures or drafts.

When to Harvest: Black Oil Sunflower microgreens are typically ready to harvest 7-10 days after planting, when they reach about 2-4 inches in height and have developed their first true leaves (cotyledons).

How to Harvest: Use clean scissors to cut the microgreens just above the soil line. Harvest only what you need, or cut the entire tray for a larger batch. It’s best to harvest early in the morning when the microgreens are fresh and crisp.

Storing Fresh Microgreens: Store harvested microgreens in an airtight container or plastic bag in the refrigerator. They will stay fresh for up to a week, but are best used within 3-5 days for optimal flavor and nutrition.

Culinary Uses: Black Oil Sunflower microgreens have a crunchy texture and nutty flavor that pairs well with salads, sandwiches, wraps, and smoothies. They can also be used as a garnish or eaten on their own as a snack.